A targeted, therapeutic treatment that addresses pain, dysfunction, and muscular imbalances in the body.

It’s commonly used in sports medicine but is just as beneficial for anyone experiencing tension, injury, or restricted movement.

Whether you’re an athlete recovering from strain or simply carrying years of tightness in your shoulders or lower back, this treatment works deep into the muscles and connective tissue to support real recovery and long-term relief.

Health Benefits

1. Improves Joint Mobility
By using joint mobilisation techniques, Remedial Massage can reduce stiffness, increase range of motion, and support faster recovery from injury.

2. Supports Recovery from Injury
Scar tissue from injuries can lead to painful, restricted movement. Remedial Massage helps soften and mobilise collagen fibres in the affected area, reducing tightness and restoring function.

3. Reduces Anxiety and Depression
Massage has been clinically shown to lower anxiety and reduce tension in both adults and children. This promotes emotional balance, reduces stress hormones, and supports overall wellbeing.

4. Relieves Pain
Your skin contains thousands of nerve endings per square metre. With every stroke, massage sends calming signals to your brain, soothing pain, slowing your breath, and shifting you into a parasympathetic state for healing.

5. Improves Heart Rate Regulation
For those with low flexibility or nervous system dysregulation, Remedial Massage can help balance the sympathetic and parasympathetic nervous systems, promoting more stable heart rate patterns and nervous system health.

6. Promotes Relaxation and Recovery
While it is more targeted than relaxation massage, Remedial Massage still encourages deep relaxation. It supports better circulation, digestion, hormone regulation, and blood pressure balance, helping your body return to a state of ease.

Who Is It For?

This treatment is ideal for:

• Athletes and active individuals

• Office workers with neck, shoulder, or lower back tension

• Post-injury rehabilitation

• Clients dealing with chronic pain

• People experiencing nervous system overload or stress

What People Say

Pair It With

For enhanced results, consider pairing your Remedial Massage with a: