Cold Plunge
Cold Plunge therapy to awaken your circulation, reduce inflammation, and energise your entire system.
Revitalise and Rejuvenate
with Our Cold Plunge
Ready to awaken your entire system?
Our Cold Plunge is an invigorating experience that delivers both immediate and long-lasting wellness benefits. Set between 6 and 8 degrees Celsius, this powerful therapy activates your body’s natural healing responses, leaving you energised, clear-headed, and renewed.
Why Cold Plunge?
Muscle Recovery
Cold immersion helps reduce inflammation, relieve muscle soreness, and speed up recovery after intense physical activity.
Improved Circulation
The cold constricts blood vessels and then expands them once you rewarm, improving circulation and supporting cardiovascular health.
Boosted Immunity
Regular exposure to cold water can stimulate the immune system, helping your body become more resilient against illness and fatigue
Increased Energy
The cold stimulates the release of adrenaline and endorphins, providing an instant boost of energy, clarity, and mental sharpness.
Stress Relief
Cold plunging helps reduce cortisol levels, calm the nervous system, and build emotional resilience. You’ll leave feeling grounded and centred.
Who Is It For?
Perfect for:
Athletes and active individuals
People recovering from physical exertion
Those seeking stress relief and mental clarity
Clients working on immune or inflammation-related issues
Anyone ready to feel more alive and present
The Experience
Challenge yourself in a safe and welcoming space designed to support your transformation.
You’ll fall in love with the refreshing energy, the clarity it brings, and the sense of empowerment that follows.
Cold Plunge sessions can also be combined with our Infrared Sauna or Lymphatic Massage for enhanced detox and recovery.
Package Options
Refresh & Recharge
Cold Plunge + Infrared Sauna
Post-Workout Recovery
Cold Plunge + Deep Tissue Massage
Total Reset
Cold Plunge + Infrared + Brazilian Lymphatic Drainage
[Explore Packages and Book Now]
“Amazing experience yesterday with Marilia’s magical hands for a lymphatic massage. Feeling light and serene, almost renovated :)
Thank you 🙏🏽 again I cannot wait to come back.”
Sable Noir
The Experience
Cold Plunge sessions can also be combined with:
3/33 Bay Street
Tweed Heads- NSW, 2485,
Phone: 0432 208 351
© Copyright 2025 | Website Development by Ebuka Emmanuel